The first recommendation would be to splash just a little boiling water onto your loose leaf to so that it is sterilized, as this will assist in the prevention of bacterial growth. Nettle tea is made from the leaves of the stinging nettle plant known by the botanical name Urtica dioica. Find out more about this herbal tea and discover our favorite nettle tea recipes right here. Add sweetener if desired and enjoy! EGADS! Guess the former compost pile will have to do. Store in the refrigerator for up to one week. The leaves are a rich source of vitamins and antioxidants that also make it a great-tasting tea. The Benefits & Side Effects of Nettle Leaf Tea. The longer the steeping time, the more powerful the flavor will become. 4.5 out of 5 stars 268. Always talk to a qualified healthcare professional or an herbalist before using the herbal tea if you are taking any medications. This will help encourage the plant to produce more leaves. Since the plant has stinging hairs that can cause irritation, it's important to wear gloves when handling the stinging nettle leaves. The protein content in the dried leaves is higher than fresh and you canât get fresh leaves all year round. The â¦ Sun tea is a classic way to brew iced tea in the summer months. In addition, stinging nettle can act as a natural diuretic which can help lower blood pressure. Bring water to a rapid boil in a tea kettle or a small saucepan. I had to make a batch and then write it out today, so I take a 8 cup steel pot with my cutter out to the garden and I am cutting around six cups of loosely packed nettle tops, one cup of loosely packed apple mint (althought later in the year, I am looking forward to trying a number of different kinds of mints in the mix) and one cup of violet leaves/mixed with flowers. The tea also offers a delicious flavor with hints of grassy and earthy notes that can help you relax and unwind. It's also a good idea to wear long sleeves and long pants as you may accidentally brush the plant when you go to harvest nettle leaves. To make nettle tea, start by washing the leaves in a sieve under running water to remove any dust or bugs. Super healthy and fresh strawberry nettle iced tea! 1-2 Nettle tea bags; Purified water; Liquid stevia (or other sweetener such as honey or maple syrup) Instructions. It flushes the kidneys and bladder to prevent and soothe urinary tract infections. You read that right. Indigestion isnât only utterly irritating, but it is draining at the same time. Nettle has a distinct taste, itâs earthy and sort of grassy but still fresh tasting. * A touch of mint and vanilla makes this tea a joy to sip. Bring water and sugar to a rapid boil in a large saucepan. "Nettle tea is made by seeping nettle leaves in hot water, it is said to be great for relieving joint pains and menstrual cramps", Dr. Rupali Datta, Consultant Nutritionist. Yep yep. In stock on December 5, 2020. Buy premium teas, herbs, iced teas, tea gift sets and teaware online. Berry Nettle Iced Tea Ingredients: 3 teaspoons dried nettle leaves; 3 teaspoons Cup & Leaf Island Coconut Black Tea; 2 cups berries; 6 cups water; 1 cup sugar; Ice cubes; Instructions: Bring water and sugar to a rapid boil in a large saucepan. Nettle is a powerful plant, which in high doses, can cause multiple issues. If you harvest leaves after the plant blooms, the leaves with have a stronger bitter flavor. $8.64 $ 8. * Please remember to use nettles that are not in bloom, if you need to, cut down half your patch and allow it to start again so you have fresh tops to use. Nettle tea is an herbal "tea" made from the leaves and roots of the stinging nettle plant. Iced Nettle Tea Recipe Posted on May 16, 2013 by Just another day on the farm So a few folks contacted me and asked for amounts on my Nettle Tea, now I should be clear that I like hot nettle tea as well but this is my current standard Cold Nettle Tea. If you just use 1 tea bag, then only use half a â¦ âIced tea is full of oxalic acid, which, when taken in excess, deposits in your kidneys and mucks up the work of removing waste from the blood,â says Scott Youngquist, MD, an emergency physician at University of Utah Health. Stinging nettle tea contains antioxidants and polyphenols as well as vitamin C that may help to support immune system health and make this tea a popular natural remedy. Remove the tea leaves and pour the tea into your cup. Your email address will not be published. Settle into a cozy corner and enjoy all this herbal tea has to offer. Lifestyle has to say about Organic Nettle SuperHerb® Tea. Remove from heat and add in the nettle tea leaves using a. This tea â¦ (For the iced-tea) Put the tea on the side for 30 minutes then transfer to the fridge for 2 hours. Required fields are marked *, I can’t believe I’m saying this (at the farm, nettles have always been an abundant pain in the hand, arm, rear; ) but I actually had to acquire some (thanks FG!) Sun Tea. Pick up some dried nettle leaves or nettle tea bags from the health food store for easy brewing or make your own at home by harvesting nettle plants in your yard. http://www.pfaf.org/user/Plant.aspx?LatinName=Urtica+dioica. âThis patient was drinking 16 8-ounce glasses of iced tea per day for an unknown period of time. $16.27. Stinging nettle gets a full 5 out of 5 for food AND health uses, according to Plants for a Future… Naturally sweetened with strawberries, this nettle iced tea is full of vitamins and nutrients and tastes fantastic! $15.00. Occasionally, this healthy iced tea is hitting the spot for this girl! Sorry, your blog cannot share posts by email. This is a full bodied in flavour herbal tea, its a lovely green color, its slightly sweet, slightly tart and goes down easy.. cheers to a awesome healthy drink to your health! The tea can have an astringent note and many people brew it with a dash of honey or brown sugar to help balance out the flavor. The earthy flavor of nettle tea pairs well with the addition of citrus, sweet, and bulk herb flavors so you can brew this tea dozens of ways to enhance or elicit new tastes. Fruity iced tea made with STINGING NETTLES! Nettle leaves are popularly used in herbal medicine and tinctures to reduce allergy symptoms, treat urinary tract infections, and reduce pain. The best time to harvest nettle leaves is in late spring or early summer. Comments, questions and tips LOL! It gets its name from the fine hairs on its leaves and stems that release â¦ Post was not sent - check your email addresses! Stinging nettle is a plant in the genus Urtica that originated as a native shrub in colder regions of Europe and Asia and is now found worldwide. If you want to make nettle tea using fresh leaves, you'll need to start by harvesting the leaves. Don't be scared my friends. So a few folks contacted me and asked for amounts on my Nettle Tea, now I should be clear that I like hot nettle tea as well but this is my current standard Cold Nettle Tea. 6. Spring Cleansing Tonic: Iced Nettle and Rose Hips Tea Spring is a time of cleansing and nourishing. Nettle tea is an infusion or decoction, depending on how you prepare it. Check out what Yahoo! Add the berries to a large glass pitcher and use a wooden spoon to gently crush the berries and release flavor. It is often considered to be one of the best herbal infusions for overall health and wellness. Pour the tea concentrate into the pitcher and serve immediately in glasses filled with ice. 7. For maximum benefit, try to drink 1 cup of Nettle tea every day. The plant is native to Europe and can be found throughout North America. Nettle tea is ideal for sodium induced water retention and high blood pressure. Other options New from $8.33. Nettle-mint tea can be made with either fresh or dried nettle and mint leaves. Every herb used medicinally comes with side effects. Nettle tea can even help people with diabetes as it helps decrease the amount of blood sugar and by doing so lower the glycemic level. Nettle tea cleanse. Try to cut the leaves about three inches from the ground just above new offshoots. Healthy Iced Tea â Nettle Ingredients. Besides the above teas, some others can help improve kidney function, so as to lower high creatinine levels in the blood. Can give you more plants if you need them, just let me know and I can get them potted up.. they are for sure a superstar in the plant world! —, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3349212/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3589769/, 1 teaspoon dried nettle leaves or 1 tablespoon fresh nettle leaves, Sweetener (agave, brown sugar, or honey) OPTIONAL. Making iced tea is embarrassingly easy and itâs hardly different from making regular tea. Having several biologically active compounds, the tea made from nettle has a lot of medicinal benefits. Nettle tea has been associated with health benefits thanks to a high concentration of antioxidants that provide anti-inflammatory properties. Your email address will not be published. Simmer for five minutes. It has grassy and earthy notes with hints of hay and an underlining nutty note. and I’m actually excited (and impatient to boot) about growing my own nettles here. Research shows the tea may help to modulate blood pressure and blood sugar levels thanks to the presence of phenolic compounds (1). Read here to find out who is affected by these nettle tea side effects and how to mitigate them. With these handy recipes, you'll be able to brew a cup of nettle tea that suits your flavor preferences. Steep tea bag(s) in hot water. 300+ tea bag and loose leaf flavors plus an extensive library of tea info and recipes. http://www.pfaf.org/user/Plant.aspx?LatinName=Urtica+dioica. Nettle leaf: It is one good choice for people with elevated creatinine level to drink one or two cups of nettle leaf tea, but not all patients can consume it. A cup of this tea may help improve symptoms of seasonal allergies and reduce pain by decreasing inflammation. Some tea in the AM loosed up what gunk accumulated over night. Nettle leaf tea is an earthy and herbaceous tisane that is delicious when brewed hot or iced. This herbal tea features a flavor similar to green tea. Oh you betcha (to both your question AND your observation! These are cleanly picked and because of that, I feel comfortable just filling the pot with fresh cold well water, and bring to a simmer, I simmer them for a min of 20 min, at this point, I strain though a steel fine mesh and it goes into my half gallon jar, I like to add raw local honey to taste, and I then add 1/4th to 1/2 half a cup of white wine or apple cider vinager- that is not required by any means, I just like the way it tastes, and the added health benafits (I guess you could use sugar if you want to sweeten) and then stir and fill the rest of the jar with cold water and into the fridge to chill.. Its green leaves brew a vivid yellow cup that has a distinct aroma of damp hay and dandelion. Turn the heat down to low and add in the black tea and dried nettle leaves. 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3349212/, 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3589769/, October 02, 2020 Precautions for Nettle Tea. Organic Nettle Leaf Tea - Kosher, Caffeine-Free, GMO-Free - 18 Bleach-Free Tea Bags. FLAVOR PROFILE: MINT, VANILLA Steep the leaves in hot water for 5 to 10 minutes. Next, strain the tea before serving with sugar, if desired. Joni truly said it best: “You don’t know what you’ve got ’til it’s gone…” Stinging nettle tea may also help to alleviate symptoms of benign hyperplasia — also known as an enlarged prostate — which can cause urinary tract infections and kidney issues (2). Oz, 12 Pack 4.6 out of 5 stars 3,414. Nettle may help flush harmful bacteria from the urinary tract. Learn how to make nettle tea with these handy tips and quick recipes. While usually consumed for health reasons, Nettle Leaf is a caffeine-free herbal tea that can also be enjoyed for its flavor -- however it often doesnât make a convert until the third or fourth try. This can benefit â¦ My only wish is that I had an old barnyard to plant them in. The nettle root is also sometimes used to brew tea though it has a much more bitter flavor that nettle infusions made with leaves. But the weather has been getting pretty warm, so iced tea seems like an obvious choice. Honest Tea Organic Fair Trade Half Tea & Half Lemonade Gluten Free, 16.9 Fl. Plant the nettle roots in rich, moist soil. ; ) and thank you!! Nettle tea is prepared from the fresh or dried leaves, flowers and sometimes the roots of a herbaceous plant named common or stinging nettle (Urtica dioica). "Apart from cleansing the skin, regular nettle tea consumption helps alleviate puffy eyes," shared Shilpa. You can also turn your tea pink by adding lemon juice. Serve with ice and a nettle for decoration. Remove the mixture from heat and allow to cool to room temperature. We emerge from our winter cocoon ready to shake off the sluggishness, a few fluffy pounds, and greet the sun with enthusiasm. 64 ($0.48/Count) FREE Shipping on orders over $25 shipped by Amazon. Urinary tract health. Enjoy your Nettle tea! Other benefits of nettle tea may include a reduced risk of infection, joint pain reduction, improved hay fever symptoms, and better overall vision health. Apr 12, 2019 - Explore La Trice Mays's board "Nettle Tea: Benefits Brewing Drinking & Side Effects", followed by 135 people on Pinterest. These plants also benefit from nitrogen-rich soils so you may need to add some fertilizer to the roots depending on the composition of your garden soil. We have been continuing this routine with nettle tea for two weeks along with storing up plenty of Nettle Leaves for Winter. The nettle leaves feature delicate spines that can cause skin irritation when touched, but the infusion in boiling water neutralizes the sting of the plant. If you find that you dislike the flavor of Nettle tea, or that it leaves something to be desired taste-wise, there is another plant that you can add that greatly improves the flavor and makes it enjoyable to drink. Then, cook 1 loose cup of nettles in boiling water for 10 to 15 minutes until the water turns light green. The tea can be brewed using fresh nettle leaves or dried nettles leaves — the latter doesn’t have any stinging properties.