Add water to the pot so that the liquid is about 3/4 of the way to the top of the pork. This Low Carb Pulled Pork Sliders recipe makes 4 serves. How to Make Keto Pork Pie. So much meaty, savory flavors packed into one keto casserole skillet! Buttery Flaky Keto Pie Crust + Roll Out Instructions. When done, open the lid and let the hot steam out. Also check out /r/keto!. Tag me on Instagram so I can see! So I have endeavoured to make a pulled pork recipe that is pack with all the best flavours of pulled pork, easy to make, and barbeque sauce free. If you don’t happen to have excessive amounts of pulled pork as I do, feel free to make traditional Shephard’s Pie (also known as Cottage Pie because it uses ground beef). Keto Shepherd's Pie is the meaty casserole you remember your grandma making with a low carb make-over! But your oven might be different. are ideal. ground pork, 2 tbsp. I’m going to share with you not just how to make the pulled pork… Add in the ground beef and continue to cook until the ground beef is cooked through. (15 ml) Worcestershire sauce 1 Tbsp. Each pie has 559 Calories, 43.1g Fats, 5g Net Carbs, and 30.4g Protein. Pair with my Instant Pot Mashed Cauliflower to make this the best recipe for your family keto table! Mix this together and then portion the meat mixture out into 4 tart shells (recipe here). Perfect Pulled Pork can be achieved in your kitchen in about 90 minutes or less. Growing up in England taught me a valuable lesson in life: if you can eat it, you can make a pie out of it. Easy Pulled Pork Meal Prep. But most markets now carry lamb meat. Perfect Pulled Pork. @lowcarbwithjennifer, Your email address will not be published. Note: you don’t want the pork to be cooked fully, just about half way. Now, heat the avocado oil in a large oven safe skillet over medium heat. I’ll be using this as my pie … 2. Great way to use that leftover meat and veggies in your fridge! It’s the perfect meat to cook on the weekend and use for various recipes throughout the week. 2. listeners: [], Once slightly cooked, remove from heat and add egg and lemon zest. Foxhollow Farm is a biodynamic cattle farm located in my home state, Kentucky! Remove pan from the heat and add 2 large beaten eggs, and the zest of 1/2 lemon. These delicious Keto Pulled Pork Sliders are perfect for BBQ’s, potlucks, or your game day feast. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Let this cook slightly and add salt and pepper to taste. Now add in the ground beef and continue to cook until the ground beef is cooked through. Add meat and spices to a pan over high heat. See more ideas about Pie bites, 21 day fix meals, Healthy recipes. I also used ceramic baking beans to weight the dough down. Keto Shepherds Pie. With a perfectly balanced blend of spices and an almost hands-off approach to cooking, this … Pair with my Instant Pot Mashed Cauliflower to make this the best recipe for your family keto table! Making a large batch of pulled pork at the beginning of the week gives us numerous meal options throughout the week. Add water to the pot so that the liquid is about 3/4 of the way to the top of the pork. parmesan cheese, 1/2 tsp. Mix this together and then portion the meat mixture out into 4 tart shells (recipe here). Curry Roasted Chicken Thighs with Butternut Squash and Cauliflower ». }); This dough/crust beats that hands down!! Bake at 350F for 20-25 minutes or until pork is cooked through. Great way to use that leftover meat and veggies in your fridge! The water helps the meat stay soft and not cook in large, tough chunks. Pulled pork is a great way to consume healthy fat to support your ketogenic diet too! This makes 4 total Pork Pies. While most pork cuts are lean, and also great for keto, the fattier shoulders and butts (ha!) Keto Shepherd's Pie is the meaty casserole you remember your grandma making with a low carb make-over! Toss the pork in your favorite BBQ sauce. Once you get that started you’ll need to pre-heat your oven to 400f. 1 serving is 1 slider with 4g net carbs. This is a big no-no when living a keto lifestyle. Could you use this recipe for a make ahead freezer meal? Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. It’s actually flaky! I teamed up with Foxhollow Farm to create this delicious Keto Beef Shepherd’s Pie. (30 ml) olive oil 3 stalks celery sliced 3 garlic cloves minced 1 small red onion thinly chopped 1 cup (250 ml) white wine 3 Italian tomatoes diced 1/2 cup (125 ml) ketchup 3 tsp. The main difference between shepherd’s pie and cottage pie is the meat. The most common being fat head dough. To make it, you can either use 8 mini tart pans like these, or a regular 9-inch tart pan. Pulled pork is one of my favorite proteins to meal prep. They raise their cattle humanely and sustainably, without added hormones, antibiotics and steroids. In a pan over high heat, add 1 lb. These pies will surely not dissapoint your family, and if you make the pie shells in advanced, it’s very quick to come together. There will still be a lot of liquid left. So, what’s your favorite savory pie filling? Keto Slow Cooker Pulled Pork. We love comfort food and with the cold weather, I knew that a hot baked casserole would be great. Access keto meal plans and articles. Drain any fat from the beef and discard the fat. forms : { Every bakery that you step foot in will have meat stuffed pies, sweet pies, cheese and onion pies, pretty much any kind of ingredient you can think of – stuffed in a pie. Spoon mixture into pie shells and bake for 20-25 minutes in the oven. } While the pork might have been cooked, in order for it to be tender enough to make pulled pork, it needs to cook longer. Once you have seasoned the pork, the slow cooker takes over until the pork is tender and falling apart. Spoon the mashed cauliflower on top of the beef mixture and smooth out the top. If you love your family and friends as much as I do, and I know you do, you will make this delicious, hearty, low carb dish for them sometime this week. Finally the pizza is topped with crumbled blue cheese and cilantro. Pulled pork checks all the boxes. Keto BBQ Pulled Pork starstarstarstarstar_half (10) This BBQ flavored pulled pork is so simple to make and requires minimal cooking effort! Low Carb Sugar Free Pulled Pork. Apr 4, 2019 - Explore Tammy mathias's board "Keto Shepard Pie Bites", followed by 166 people on Pinterest. Your email address will not be published. Place all ingredients for pulled pork in a medium pot. Shepherd’s pie is normally made with ground beef, but I figured that pulled pork would work well and give the dish a nice BBQ flavor. This recipe for keto pulled pork is easy to make and an excellent protein to meal prep for the week. Check out my other recipes for Keto Meat Lover’s Pizza Casserole, Keto Shrimp and Cheesy Grits or The Best Baked Spaghetti Squash and Chicken Casserole! Home delivery. In grocery stores. Pair with my Instant Pot Mashed Cauliflower to make this the best recipe for your family keto table! Bake in the oven for 20 minutes or until cheese is just starting to brown and the sauce is bubbling. I've been cooking keto/low carb for the past 10 years! I’m the voice, author, and creator behind Low Carb with Jennifer. The perfect blend of spices (at least in my opinion). (function() { So much meaty, savory flavors packed into one keto casserole skillet! Mediterranean diet-inspired. First thing you will need to do is in a large pot steam 1 large head of cauliflower until very tender! First you need to steam 1 head of Cauliflower until very tender. If you do not have your hands on a pressure cooker I highly recommend one. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. })(); Garlic Burgers with Cream Sauce and Broccoli, Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved. 1. So much meaty, savory flavors packed into one keto casserole skillet! To make the pork filling: In a heavy bottomed saucepan add the meat, salt, onion puree and water. That is why I try to incorporate recipes like this pulled pork keto casserole into my menu rotation often. Great way to use that leftover meat and veggies in your fridge! } My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. I’ve been Keto/Low Carb for over 2 years and I have made a lot of dough recipes. I was seriously impressed. Track exercise, weight, ketones, blood glucose, and body measurements. Season the beef with the steak seasoning to taste and add in the tomato paste and the beef broth. Their beef is 100% grassfed and they deliver right to your door. Bring to a boil then reduce the temperature to very low. callback: callback Keto Chocolate Mousse – Ready in only 10 minutes! on: function (event, callback) { Place all ingredients for pulled pork in a medium pot. Like this keto friendly dinner? Free carb counter and keto diet tracker for the low carb and ketogenic diet. As an Amazon Associate I earn from qualifying purchases. Keto BBQ pulled pork pizza starts with my homemade low carb BBQ sauce on fathead pizza dough. Required fields are marked *. So I took a little note from my heritage and made a classic pork pie. Jun 19, 2018 - A community for sharing recipes for meals, drinks, snacks, and desserts that fit into a ketogenic diet. Now add the steamed cauliflower, butter and heavy cream to a blender or food processor. Pork needs to cook “low and slow” to turn out like pulled pork and then you will need the extra time in … window.mc4wp.listeners.push({ So I decided to try a keto shepherd’s pie with ground lamb instead. Keto Pulled Pork Sliders. Cook for 30-40 minutes. In either case, pans with removable bottoms work best for this recipe. When you think of casseroles, Shepard’s Pie has always been a classic! if (!window.mc4wp) { Now you can have that classic recipe you love with a low carb make-over! To make the pork crispy, preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). A classic dish gets a fun twist by adding pulled pork to this Pulled Pork Shepherd’s Pie! } I do this in a large pot with a lid and a steamer basket. } If you're looking for a simple recipe to simplify your … 2. Approved by Registered Dietitians. 3. Heat the avocado oil in a large oven safe skillet over medium heat. Bring to a boil then reduce the temperature to very low. Keto Pecan Pie. Remove pan from the heat and add 2 large beaten eggs, and the zest of 1/2 lemon. After 2 hours remove the lid and shred the pork with 2 forks. window.mc4wp = { Easy Slow Cooker Pulled Pork {Low Carb, Ketogenic, THM:S} Making easy Slow Cooker Pulled Pork that is ketogenic, low carb, tender, and flavorful is a snap! Many pulled pork recipes include a bottle of highly processed, sugar-laden store-bought barbecue sauce to flavour the roast. ground nutmeg, ginger, and cardamom. Questions about keto? Make sure to drain any fat from the beef. event : event, It’s the perfect way to use up any extra pulled pork you have. Definitely! 175+ delicious, healthy frozen meals. So much flavor for the whole family with this Keto Shepard’s Pie skillet casserole recipe! After 2 hours remove the lid and shred the pork … Pulled pork: 4 lb (1,8 kg) pork eye of round 2 Tbsp. Let us know in the comments below! 2. Hey there, I'm Jennifer! Keep at a low simmer, covered, for 2 hours. Yummy! Read my honest review here. To make this low-carb pork pie, you'll need our Savory Keto Pie Crust. Heat oil in a skillet on the stove and cook meat, onion, celery, and garlic. These flavors usually come together pretty commonly in irish cooking, especially with pork (though we’re missing the stout), and will give you an awesomely delicious dinner! Add in the onion and carrots and cook until the carrots are tender. Add the steamed cauliflower, butter and heavy cream to a blender or food processor. Sprinkle a little parsley over the top and call it a night! For reasons of speed I use a pressure cooker to cook perfect pulled pork in the summer and in the winter. Cover the pork with the BBQ sauce and place in the oven. ⭐ Did you make this Keto Shepherd’s Pie Recipe? Keto Shepherd’s Pie is the meaty casserole you remember your grandma making with a low carb make-over! So, I decided to try making pulled pork shepherd’s pie. Next, layers of pizza cheese, smoked pulled pork, red onion, and green onion are placed on top of the dough. Keto Chocolate Cake with Whipped Cream Icing. The Best Baked Spaghetti Squash and Chicken Casserole, avocado oil (Click here for my favorite brand on Amazon), Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. cauliflower recipe, gluten free, keto casserole recipe, recipe for keto shepherd's pie, Head Cauliflower, steamed until very tender. It doesn’t matter what season you’re in, when it comes to comfort food like this Keto Shepherds Pie, it … Stir in tomato paste, and season with salt & pepper to taste. Using tongs or two forks, place the cooked pork on a baking sheet lined with parchment paper. Keto Pulled Pork - Headbanger's Kitchen - Keto All The Way! Sit down at your family table tonight with a healthy casserole the whole family will love! I wouldn’t make any changes. In order to make a true shepherd’s pie, you need to use lamb meat. If so, would you make any changes to the recipe? It’s easy to scale up this recipe to feed a crowd. Keto-Friendly; Affordable. Keep at a low simmer, covered, for 2 hours. add 1 cup of water under the steamer basket and keep the temp medium low. Created by chefs. 2.

pulled pork shepherds pie keto

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